One of the best advice I ever got was this;
"As long as you chase weights, you'll never go anywhere SAFELY, in weightlifting Kirksman. The movement lines is the "secret". If you get more and more efficient in your movement line, your body just allows more and more weight to be piled on as it gets more and more comfortable handling that movement LINE.
It is the same concept as how a gymnast gets better in his or her event or routine. There is no secret, but volume.
Plateaus happen because you're chasing improvement in WEIGHTS not MOVEMENT LINES."
Funniest thing ever. This was said to me by a Georgian gymnastics coach. I miss that guy. Problem with coaches from these countries is, once they've gone back to their countries, you can never find them again. And they're not young anymore.
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